Tempeh Toss Vegan Protein Recipe
Tempeh Toss is made with tempeh, the lesser known soy food protein source. Tofu is the best known source of plant based protein. Tofu is refined, made of soy bean milk that is pressed in forms and allowed to drain…
Category Food Recipes with Essential Oils
Happy Heart Stew
Happy Heart Stew Try this great vegan version of a hearty stew recipe. It is delicious, filling, and full of nutrition– perfect for a warming dinner or lunch on a cold day. 1 cup dried lentils Olive oil, enough to…
Royal Eggplant Saute
Royal Eggplant Saute Recipe 1 large eggplant, chopped into 1/2 inch squares (I like to leave a few strips with skin on, just for the royal purple color!) 1 large red tomato, cut into wedges 1 handful of basil leaves…
Iced Herbal Mint Tea–Summer Cooling Drink
Iced herbal mint tea is such a treat on a hot day. To make some, follow these directions. Into 1 quart of simmering water, add 3 sprigs of fresh peppermint OR 2 drops peppermint essential oil 2 leaves of fresh…
Easy Farmer Cheese Dip
Easy Farmer Cheese Dip Use Farmer Cheese in place of cream cheese in any recipe. It is a perfect substitute for cream cheese with one big advantage: It has way fewer calories and fat, and lots more nutritive value, with…
Zucchini Noodles Zesty
Zucchini Noodles Zesty Recipe Cook enough whole grain or rice pasta for 2 people. Drain and cover. Set aside. Grate or process in a food processor: 1 medium sized zucchini Chop finely and add to zucchini: 1 small shallot 1…
Chia Seed Pudding
Chia Seed Pudding Place in a covered bowl over night: 4 T. chia seed 1 cup water In the morning, add the following ingredients for the desired flavor: Chocolate Pudding–Place 5 dates, 2 T. honey or agave nectar, and 2…
Radiant Summer Dressing
Sauces and dressings are the key to making summer salads taste great! And by making your own dressings at home, you will be eating foods that are live and fresh–and contain much more nutrition, flavor, and life force than packaged…