Recipe for Merkaba Light Farro Salad 1 cup farro 1/3 cup cold-pressed olive oil 2 tablespoons fresh orange juice 2 teaspoons Dijon mustard 3 tablespoons balsamic vinegar 2 drops black pepper essential oil 1/2 teaspoon natural sea salt (optional) Soak…
Super Nutri Berry Smoothie Recipe Blend in vita-mix or blender: 7 blackberries, fresh or frozen 10 cranberries, fresh or frozen 5 strawberries, fresh or frozen 7 blueberries, fresh or frozen 1 t. hemp seed 2 cups water 1/4 t.…
To make Pure Avocado Energy, you will need: 2 ripe avocados Pinch of cayenne pepper Salish alder smoked sea salt High quality Seabuckthorn berry oil (hemp seed oil, or another high frequency botanical oil) Peel and slice the avocados in…
Beef Saute Recipe Place in 2 salad bowls: 1 serving each of mesclun mix, or baby lettuce mix For those who eat animal foods, saute lightly in a hot skillet: 6 to 8 thin slices of organically grown pasture fed…
Dulse Crunchies Recipe Heat a heavy skillet or cast iron pan: 1/4 cup Maine Coast brand dulse Scatter the dulse on the hot pan or griddle. No need to add oil, the heat will cook the dulse very quickly.…
Creme of Asparagus Soup Recipe Steam lightly until soft: 3 cups butternut or acorn squash, peeled, seeded and sliced thinly Add to squash for the last 5 minutes of steaming: 8 to 12 stalks asparagus, with tough bottoms snapped off…
Toss in a bowl together:
4 large tomatoes, diced
2 cucumbers, diced
3 cups fresh organic string beans
