In 2016 the price of real vanilla CO2 extract sky-rocketed into another dimension. The following year, it was unavailable to purchase, at any price, and has remained so up to this point. Vanilla supplies worldwide just can not keep up…
This downloadable booklet–13 Power Smoothies for Life–comes as the realist of Michael and I making a new agreement in January to commit to our daily (often twice daily) smoothies. Wow what a difference we both feel, with all of these…
As one who eats very few animal products, I am often looking for creative ways to add protein into my diet. This Mocha Protein Nut Bars recipe qualifies for raw, gluten free, free of added sugar, vegan, and high protein…
Hey friends, take a look at the Wonder Bag website. Not only does this bag enable us to slow cook many foods without burning fuel. It is also sold by a great company that gifts a Wonder Bag to…
Here is an easy to make vanilla pudding recipe that I love! It is great for times when you need a quick desert, and best of all it is gluten free and dairy free, and free of sugars and artificial…
For the past few years, Michael and I have been living mainly gluten free. I will admit, the switch was not as easy as one might think it could be. So many of the gluten free recipes I had tried in the…
Grapefruit Julius Smoothy Recipe I have searched for great tasting recipes that include raw egg, as raw eggs are actually more nutritious than cooked eggs. This Grapefruit Julius Smoothy has several variations, including a dairy free version, and a coconut milk…
This simple recipe is so fulfilling and tasty! It can be altered to suit almost any taste. Best of all, it is gluten free. Combine in a covered bowl: Gluten free organic oats (“Quick” oats break down more and…
