Zucchini Noodles Zesty

Zucchini Noodles Zesty Recipe Cook enough whole grain or rice pasta for 2 people.  Drain and cover.  Set aside. Grate or process in a food processor: 1 medium sized zucchini Chop finely and add to zucchini: 1 small shallot 1…

Chia Seed Pudding

Chia Seed Pudding Place in a covered bowl over night: 4 T. chia seed 1 cup water In the morning, add the following ingredients for the desired flavor: Chocolate Pudding–Place 5 dates, 2 T. honey or agave nectar,  and 2…

Radiant Summer Dressing

Sauces and dressings are the key to making summer salads taste great!  And by  making your own dressings at home, you will be eating foods that are live and fresh–and contain much more nutrition, flavor,  and life force than packaged…

Pineapple Mint Elixir

pineapple mint elixir

Recipe for Pineapple Mint Elixir Place in blender or Vita-mix: 1 pineapple, peeled and cored, cut in chunks 4 dates, seeds removed 2 springs of spearmint 1″ slice of vanilla bean, or 2 drops vanilla CO2 extract 2 to 3…

Triple Orange Seaweed Salad

To make a delicious Triple Orange Seaweed Salad, follow these directions. Ingredients: 4 T. dried prepared wakame seaweed 1 orange 2 c. shredded lettuce (butter lettuce is very good) 2 T. sesame seeds 2 cups pre-cooked rice (combination brown and…